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Our cordless heat cap provides ~20-30 minutes of gentle portable heat, giving you back the freedom on your wash day. Adding heat to your conditioning sessions allows your hair cuticles to open better, penetrating your hair follicles for more effective therapy. Perfect during your deep conditioning, oil treatments, or D.I.Y. conditioning sessions. After applying your conditioner or treatment to your hair, 1. Heat cap in microwave ~2 min 2. Apply disposable plastic cap (included) to help trap heat and keep cap clean and dry 3. Apply heat cap and enjoy the freedom while you effectively treat your hair!